Weekly Roundup: May 18 – May 24
It’s time to review my progress again! Better late than never, am I right? I’m happy to report that I’m […]
Ways to Incorporate Fitness into Your Life
One of the biggest obstacles on my personal health journey is moving consistently. Some of this is because I am
Weekly Roundup: May 11 – May 17
Back in the beginning, I said I would be doing a weekly review of my progress. I’m using my Fitbit to
Weekly Roundup: May 1 – May 10
Back in the beginning, I said I would be doing a weekly review of my progress. To measure this, I
Why is Self-care Important?
Self-care has been a buzzword of the last decade or so. And while some may see it as just an
My Personal Challenges for May
As part of my health journey, I’m completing monthly challenges that correspond with each of my big three: fitness, stress
Chronic Stress And Your Health
If there is one thing in my life that has remained constant, it’s stress. I have generalized anxiety disorder and
A New Adventure on the Journey to Better Health
Like many people, I have struggled with my weight for most of my life. I remember being in elementary school